We use these powerful oils from Mother Earth all the time and I l absolutely love it. These oils have given me hormone balance, better sleep, happier mornings, glowing skin, emotional balance, deeper meditation practice and so, so much more.
Hanne Lina’s female embodiment daily routine
I'll start off by taking a drop of Peppermint under my tounge to kick start my day.
You find Geranium, Ylang Ylang and Frankincense in my facial oil. And Frankie you'll also find under my tongue (for cell rejuvenation) and as a mix with all my other oils. Because everything just gets better with Frankie.
When I'm diving into pleasure mode, whether it's pleasure filled work or sensual self care I put Ylang Ylang on my pressure points. It amplifies my femininity.
Lemon in my drinking water, for the lovely taste and detoxification of the liver.
Balance whenever I need, yes more balance. It makes me calm just opening the bottle.
Peppermint in the water for digestive harmony and over my temples and forehead for headache.
Sometimes I just don't use any oils because the day is simply running away from me. But what I NEVER forget about is my night routine. I set my phone on flight mode and then I put Lavender and Vetiver on my temples, forehead, under my nose and under my foots. I send out a prayer of gratitude and then I sleep like a queen (until my son kicks me in my belly that is).
Elins daily self-love routine
My days really contain in an abundance of oils and this is what a normal day looks like:
We diffuse Peppermint and Wild orange for the best possible start.
Peppermint on my temples to get me going.
I use Eucalyptus in the shower to create a mini-spa feeling and wake up in a lovely way.
You find Geranium, Ylang Ylang and Frankincense in my facial oil.
Jasmine or Rose under my eyes.
Aroma touch in my body oil.
Balance under my feet.
Whisper, Ylang Ylang, Cheer or Frankincense at my pulse points deepending on what day in the month it is.
A mix of OnGuard, Copaiba and Frankincense under my son's feet and we are ready for the day.
Rosemary and Peppermint in the diffuser when it is time to focus.
Tangerine in my drinking water, for the lovely taste and the detoxification of my liver.
Elevation when I need a afternoon pick-me-up.
Wild Orange or Peppermint in the raw chocolate balls is a must!
On Guard in the diffsuer when the boys are back from daycare
Peace whenever I need, yes more peace.
Frankincense and Sandalwood is a must in meditation. Frankie is really great for anything actually.
A perfect way to end the day and head for a knock out sleep is Lavender and Vetiver on my wrists and under my feet.
Dr Marie's daily routine
The moment I wake up, I indulge in the sweetness of Passion applied on my wrists and in the nape off my neck - yum..
Before morning yoga practice, I inhale Breathe to open up my airways and my Heart.
My body kicks off the day with Lemon in hot water and in my super greens breakfast smoothie.
During the day, I add Lemon and Peppermint to my drinking water - incredibly refreshing!
When I dance around in my home to Florence and the Machine, I breathe in Elevation (and add more Passion to my skin!) to lift my mood. Let's always keep dancing!
Frankincense is my trusted and beloved house Guru for intuitive decision-making and MAGIC.
At my desk, I apply Melaleuca/Tea Tree on my wrists for boundary protection and I let Breathe diffuse, to open up and be in clarity during working hours.
After a dance workout, a strenuous yoga class or a long puppy walk, I apply Deep Blue to the sensitive areas of my lower back - my life-saver!
At night it's all about Lavender. Before evening kriya meditation, I inhale, drink (a drop in a glass of water) - and then to induce and balance my sleep, I also add Lavender to the soles of my feet for a restful night.
Linnea - the Abundance Coach daily routine
I start my day by doing an oil pulling with coconut oil and peppermint oil, while doing an abundance meditation, where I visualise my ideal future and tap into the feeling state of having it already. Peppermint is also the oil I diffuse to enter from the dozy dream state into being alert and awake.
The flowery and sensual ylang ylang lifts my mood and makes me embrace my femininity. It reminds me of how grateful I am to live in this era, where I can run my own online business and enjoy a life of freedom. It’s also excellent as a perfume!
As an entrepreneur, life is an adventure but fears do arise - when I feel triggered, bergamot is my go-to oil. It’s the oil of self love and prosperity. Self love is the foundation in a heart-centered business, and the basis for an abundance mindset no matter what.
When meditating at night, the grounding properties of cedarwood is my best friend. It helps me anchor into the meditative state further.
Lastly, to find a healthy, peaceful sleep, I drop a drop or two of lavender oil on my pillowcase.